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Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 


​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

June 24, 2019

I’m going to try and summarize some of the main points from the recent guidelines that were published on return to running postnatal by the following three physical therapists: Tom Goom, Emma Brockwell, and Grainne Donnelly. They also had many other...

May 15, 2019

One of the most common cues in various fitness/exercise classes during various exercises or core work is to “draw your belly button in towards your spine.”

In addition, it is very common for people (often women) to suck in their belly button throughou...

April 16, 2019

Now that this lovely Ohio weather is starting to turn around, are you hitting the pavement running?

Nobody likes getting injured and you don’t want to have to push through pain to get through to the finish line of that upcoming race! Here are some hel...

March 15, 2019

Get out of your car today? Maybe picked something up off the ground? Well congratulations, you produced around 175 pounds of force on your spine. It probably didn't feel that heavy though, and considering your spine can only tolerate around 20 lbs of...

December 27, 2018

Low back pain is extremely common and, in most cases, mild. At any given time, approximately 25% of people in the U.S. report having experienced low back pain within the past 3 months. For some people, back pain is recurrent or becomes chronic which...

December 7, 2018

Have you tried stretching and stretching and they still seem “tight”??

It is very common for the majority of people to report their hip flexors are “tight” or are told by someone that their hip flexors are “tight.” Most of us sit a lot during the day,...

November 30, 2018

Video Running Gait Analysis is an excellent component of a running training program!

What is video running gait analysis?

The human eye has difficulty analyzing and diagnosing deficits during running due to the speed. However, by using software such as...

November 14, 2018

Many of you probably saw the cup marks on Michael Phelps during the Olympics or maybe you’ve seen those red/purplish circles on other athletes! Cupping has gained a lot of hype recently, but it’s actually been around for a long time.

As a physical the...

November 8, 2018

So, I think we all can either think of someone who has or have personally have had an episode of low back pain in our lifetime. The research shows that 80% of the population will experience an episode of low back pain at some point in the course of t...

October 23, 2018

It’s that time of the year as we head into fall/winter with lots of holidays coming up. This time of year is always busy with all sorts of activities, holiday parties, events, family gatherings, etc. That can often lead us to skimp on time spent bein...

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Why You Should Stop Drawing In Your Belly Button

May 15, 2019

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