The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 


​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

January 17, 2018

Whether you're a gym newbie or fitness connoisseur, it never hurts to relearn the fundamentals of the gym and overall exercise.

I asked Roo Cotter, NASM Certified Personal Trainer, a few questions you might have if you're just starting a workout regi...

November 15, 2017

It’s November and you’ve worked all summer and fall to reach your fitness goals.  Maybe you’ve started to see those abs again, just purchased jeans a size down, or finally have traps that reach your ears.  But now it’s November -and the workplace is...

November 6, 2017

Pull-ups are one of the most difficult exercises to do without assistance.

Which is why I've created a full guide of exercises to help strengthen your pull-up or even get that first one in the books! 

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Featured Posts

Why You Should Stop Drawing In Your Belly Button

May 15, 2019

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