The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 


​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

January 9, 2018

During a medical study, it was found that one drug in particular caused breast cancer survivors' fatigue to reduce and their cognitive function to improve. 

And although memory loss and short attention spans are common problems for thos...

December 26, 2017

Your risk of cardiometabolic diseases can be measured by how much fat you have on your body, however the location of fat, as well as your sex, might play a bigger role, according to findings presented at the Radiological Society of North America Annu...

November 28, 2017

I have some good news for all you coffee addicts out there.

Coffee is not only making you a better person to be around-- it's also adding years to your life! (insert happy dance here)

According to a report recently published in BMJ, consuming coffee m...