Your workout questions: answered.
Whether you're a gym newbie or fitness connoisseur, it never hurts to relearn the fundamentals of the gym and overall exercise. I asked...
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- Jan 9, 2018
- 1 min
Move over prescription meds, there's a new drug in town
During a medical study, it was found that one drug in particular caused breast cancer survivors' fatigue to reduce and their cognitive...
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- Nov 15, 2017
- 4 min
Holiday Party Survival Guide: How to have fun and keep your physique
It’s November and you’ve worked all summer and fall to reach your fitness goals. Maybe you’ve started to see those abs again, just...
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- Nov 6, 2017
- 1 min
Pull-up Training Guide
Pull-ups are one of the most difficult exercises to do without assistance. Which is why I've created a full guide of exercises to help...
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- Oct 3, 2017
- 2 min
The Multiple Benefits of Yoga
We all know that yoga is good for us. It increases flexibility, tones our bodies, and relaxes our minds. These are the infamous benefits...
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