The Four Pillars of Healthcare




- May 11
- 2 min
What is Dry Needling?


- Jun 24, 2019
- 4 min
Are You Ready to Return to Running Postnatal?!


- May 15, 2019
- 3 min
Why You Should Stop Drawing In Your Belly Button


- Jan 17, 2019
- 3 min
What is Sacroiliac Joint (SIJ) pain and how can a PT help???


- Dec 27, 2018
- 3 min
Back pain: why you should see a physical therapist first


- Dec 7, 2018
- 3 min
Do you have “tight” hip flexors?

- Nov 14, 2018
- 3 min
Cupping in Physical Therapy


- Nov 8, 2018
- 3 min
Directional preference and low back/leg pain- what does it mean?


- Oct 23, 2018
- 2 min
A physical therapist's tips on how to finish off the year strong, active, and healthy (yes, even

- Oct 3, 2018
- 3 min
Let’s talk Diastasis Recti (DR) in postpartum women!


- Sep 20, 2018
- 2 min
Are you glute dominant or hamstring dominant?! Why does it matter?


- Sep 11, 2018
- 2 min
Cupping Therapy


- Sep 5, 2018
- 3 min
Do you have foot/heel pain that won’t go away? Do you have pain with standing for too long and sharp


- Aug 22, 2018
- 3 min
Do you have an annoying, frustrating tendon injury/tendinopathy? What role does exercise have in pai


- Aug 8, 2018
- 2 min
How can physical therapy help foot/ankle pain?


- Jul 26, 2018
- 2 min
Shoulder Pain/Impingement: What is it? Do you have it? What can you do about it?


- Jul 3, 2018
- 3 min
Lets talk pain!


- Jun 26, 2018
- 2 min
It's time to start living pain-free


- Mar 27, 2018
- 2 min
5 things to do before getting back to outdoor training: