Lifestyle Tips for Managing PCOS
GRANDVIEW PRIMARY CARE, GRANDVIEW PRO FITNESS AND WORTHINGTON PRO FITNESS WOULD LIKE TO WELCOME THE ARMORY AS THE NEWEST MEMBER OF OUR HEALTH AND FITNESS FAMILY




- Jul 28
- 2 min
How to Prevent Cognitive Decline & Improve Psychological Well-Being


- Jun 9
- 2 min
What are Orthobiologics?


- Jun 9
- 4 min
Eating & Exercising For Your Cycle


- May 24
- 3 min
The Four Pillars of Healthcare


- May 10
- 2 min
What is Dry Needling?


- Jun 24, 2019
- 4 min
Are You Ready to Return to Running Postnatal?!


- May 15, 2019
- 3 min
Why You Should Stop Drawing In Your Belly Button


- Jan 17, 2019
- 3 min
What is Sacroiliac Joint (SIJ) pain and how can a PT help???


- Dec 27, 2018
- 3 min
Back pain: why you should see a physical therapist first


- Dec 7, 2018
- 3 min
Do you have “tight” hip flexors?

- Nov 14, 2018
- 3 min
Cupping in Physical Therapy


- Nov 8, 2018
- 3 min
Directional preference and low back/leg pain- what does it mean?


- Oct 23, 2018
- 2 min
A physical therapist's tips on how to finish off the year strong, active, and healthy (yes, even

- Oct 3, 2018
- 3 min
Let’s talk Diastasis Recti (DR) in postpartum women!


- Sep 20, 2018
- 2 min
Are you glute dominant or hamstring dominant?! Why does it matter?


- Sep 11, 2018
- 2 min
Cupping Therapy


- Sep 5, 2018
- 3 min
Do you have foot/heel pain that won’t go away? Do you have pain with standing for too long and sharp


- Aug 22, 2018
- 3 min
Do you have an annoying, frustrating tendon injury/tendinopathy? What role does exercise have in pai


- Aug 8, 2018
- 2 min
How can physical therapy help foot/ankle pain?