Shoulder Pain/Impingement: What is it? Do you have it? What can you do about it?
What Is It? Shoulder impingement can be a pain during various movements of your involved shoulder. Let me first explain some of the...
top of page
- Jul 3, 2018
- 3 min
Lets talk pain!
WHAT IS PAIN?? Pain is your body’s alarm system, it lets you know when there is a potential threat. Pain comes from the brain and is...
16 views
- Jun 26, 2018
- 2 min
It's time to start living pain-free
My name is Kaitlin Hartley and I am the physical therapist at Grandview Primary Care & Performance Medicine Institute. I graduated in May...
25 views
- Mar 27, 2018
- 2 min
5 things to do before getting back to outdoor training:
Although you can't really tell (thanks Columbus)...Spring is on the horizon. Which means we can all come crawling out of the depths of...
24 views
- Jan 23, 2018
- 3 min
The qualities of a truly good physician-- because you’re more than just numbers on a lab sheet
What is the definition of good health? Is it having perfect cholesterol and blood pressure numbers? Is it being up-to-date on...
47 views
- Jan 9, 2018
- 1 min
Move over prescription meds, there's a new drug in town
During a medical study, it was found that one drug in particular caused breast cancer survivors' fatigue to reduce and their cognitive...
13 views
- Dec 26, 2017
- 1 min
Body fat location plays a major role in cardiometabolic risk...but it's not the fat that you thi
Your risk of cardiometabolic diseases can be measured by how much fat you have on your body, however the location of fat, as well as your...
110 views
- Dec 7, 2017
- 2 min
What is causing my pain?
You may assume your back hurts because of bad posture, or your knees hurt from your long run the other day. However, don't be so quick to...
35 views
- Nov 28, 2017
- 1 min
Coffee is a lifesaver-- literally
I have some good news for all you coffee addicts out there. Coffee is not only making you a better person to be around-- it's also adding...
17 views
- Nov 22, 2017
- 1 min
HERO Cancer Health & Grandview Primary Care teaming up to offer free exercise programs for cance
In the last two decades, studies have shown that exercise can treat or prevent some of the mental and physical challenges faced by cancer...
52 views
- Nov 7, 2017
- 1 min
In pain? See a physical therapist (no physician referral necessary!)
It's a common misconception that in order to see a physical therapist, you need to either be injured or referred by your doctor. Not...
14 views
- Nov 2, 2017
- 2 min
Finding it hard to stay on your diet and workout plan? You may just need more sleep
Sleep more to lose weight? You don't have to tell me twice. According to recent findings published in the Public Library of Science, ...
22 views
- Oct 3, 2017
- 2 min
The Multiple Benefits of Yoga
We all know that yoga is good for us. It increases flexibility, tones our bodies, and relaxes our minds. These are the infamous benefits...
21 views
- Sep 12, 2017
- 2 min
How do you prevent falling as you get older? Just move
Falls continue to be the leading cause of fatal and nonfatal injuries in those aged 65 and older. However, according to research findings...
47 views
bottom of page