5 Unique Ways to Use Cottage Cheese
Written by: Audrey Clement, R.D. Cottage cheese is definitely having its moment of fame. If it were up to our dietitian, she would never...
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- Apr 27
- 3 min
Probiotic vs. Prebiotics: What Is the Difference and How Can I Use Them to Improve my Health?
Written by: Audrey Clement, R.D. What are probiotics? Probiotics are live microorganisms (bacteria/yeast), and when consumed in adequate...
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- Oct 23, 2018
- 2 min
A physical therapist's tips on how to finish off the year strong, active, and healthy (yes, even
It’s that time of the year as we head into fall/winter with lots of holidays coming up. This time of year is always busy with all sorts...
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- Mar 13, 2018
- 3 min
Breakfast Mythbusters
Eat breakfast yet? Good. Read this first. That "healthy" cereal or "low fat" yogurt might be getting in the way of your goals. Sarah...
41 views
- Nov 28, 2017
- 1 min
Coffee is a lifesaver-- literally
I have some good news for all you coffee addicts out there. Coffee is not only making you a better person to be around-- it's also adding...
17 views
- Nov 15, 2017
- 4 min
Holiday Party Survival Guide: How to have fun and keep your physique
It’s November and you’ve worked all summer and fall to reach your fitness goals. Maybe you’ve started to see those abs again, just...
37 views
- Oct 27, 2017
- 3 min
Nutrition 101: Gluten Free Diets
It seems there's always a new diet we should be following, a new 7 day detox plan on the market, and new foods we MUST "cut out" of our...
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