%20SOLO%20black_edited_edi.jpg)
How to Choose a Protein Powder
Written by: Audrey Clement, RD There are so many protein powders out there which can make it overwhelming to choose the right one. There...
top of page
GRANDVIEW PRIMARY CARE, GRANDVIEW PRO FITNESS AND WORTHINGTON PRO FITNESS WOULD LIKE TO WELCOME THE ARMORY AS THE NEWEST MEMBER OF OUR HEALTH AND FITNESS FAMILY
- Sep 29
- 3 min
Lifestyle Tips for Managing PCOS
Written by: Hannah Santoni, B.S. in Kinesiology & Health, Dietetic Intern at The Ohio State University Reviewed by: Audrey Clement, RD...
25 views
- Aug 16
- 4 min
Tips for Increasing Diversity In Your Diet
Written by: Audrey Clement, R.D. What does it mean to have diversity in your diet? Diversity in your diet simply means consuming a wider...
23 views
- Jul 28
- 4 min
10 Wellness Practices You Should Prioritize to Improve Hormone Health
Written by: Audrey Clement, R.D. What are hormones? Hormones act as messengers in the body and communicate to our organs and tissues....
53 views
- Jun 24
- 3 min
Dietitian Top Farmers Market Picks
Written by: Audrey Clement, R.D. I’m sure many of you enjoy shopping at the farmers market from late spring until early fall for a number...
39 views
- Jun 9
- 4 min
Eating & Exercising For Your Cycle
Written by: Audrey Clement, R.D. and Sarah Johnson, MSPAS PA-C Menses What’s happening? Day 1-5; This is actually the start of the...
25 views
- May 10
- 2 min
5 Unique Ways to Use Cottage Cheese
Written by: Audrey Clement, R.D. Cottage cheese is definitely having its moment of fame. If it were up to our dietitian, she would never...
29 views
- Apr 27
- 3 min
Probiotic vs. Prebiotics: What Is the Difference and How Can I Use Them to Improve my Health?
Written by: Audrey Clement, R.D. What are probiotics? Probiotics are live microorganisms (bacteria/yeast), and when consumed in adequate...
30 views
- Oct 23, 2018
- 2 min
A physical therapist's tips on how to finish off the year strong, active, and healthy (yes, even
It’s that time of the year as we head into fall/winter with lots of holidays coming up. This time of year is always busy with all sorts...
16 views
- Mar 13, 2018
- 3 min
Breakfast Mythbusters
Eat breakfast yet? Good. Read this first. That "healthy" cereal or "low fat" yogurt might be getting in the way of your goals. Sarah...
43 views
- Nov 28, 2017
- 1 min
Coffee is a lifesaver-- literally
I have some good news for all you coffee addicts out there. Coffee is not only making you a better person to be around-- it's also adding...
17 views
- Nov 15, 2017
- 4 min
Holiday Party Survival Guide: How to have fun and keep your physique
It’s November and you’ve worked all summer and fall to reach your fitness goals. Maybe you’ve started to see those abs again, just...
38 views
- Oct 27, 2017
- 3 min
Nutrition 101: Gluten Free Diets
It seems there's always a new diet we should be following, a new 7 day detox plan on the market, and new foods we MUST "cut out" of our...
42 views
bottom of page