The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 


​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

June 24, 2019

I’m going to try and summarize some of the main points from the recent guidelines that were published on return to running postnatal by the following three physical therapists: Tom Goom, Emma Brockwell, and Grainne Donnelly. They also had many other...

May 15, 2019

One of the most common cues in various fitness/exercise classes during various exercises or core work is to “draw your belly button in towards your spine.”

In addition, it is very common for people (often women) to suck in their belly button throughou...

April 16, 2019

Now that this lovely Ohio weather is starting to turn around, are you hitting the pavement running?

Nobody likes getting injured and you don’t want to have to push through pain to get through to the finish line of that upcoming race! Here are some hel...

March 15, 2019

Get out of your car today? Maybe picked something up off the ground? Well congratulations, you produced around 175 pounds of force on your spine. It probably didn't feel that heavy though, and considering your spine can only tolerate around 20 lbs of...

December 7, 2018

Have you tried stretching and stretching and they still seem “tight”??