The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 

 

​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

October 23, 2018

It’s that time of the year as we head into fall/winter with lots of holidays coming up. This time of year is always busy with all sorts of activities, holiday parties, events, family gatherings, etc. That can often lead us to skimp on time spent bein...

March 13, 2018

Eat breakfast yet? Good. Read this first. 

That "healthy" cereal or "low fat" yogurt might be getting in the way of your goals. Sarah Freytag, RD, answers all of our breakfast questions--- giving us the cold hard truth about what actually makes a whol...

November 28, 2017

I have some good news for all you coffee addicts out there.

Coffee is not only making you a better person to be around-- it's also adding years to your life! (insert happy dance here)

According to a report recently published in BMJ, consuming coffee m...

November 15, 2017

It’s November and you’ve worked all summer and fall to reach your fitness goals.  Maybe you’ve started to see those abs again, just purchased jeans a size down, or finally have traps that reach your ears.  But now it’s November -and the workplace is...

October 27, 2017

It seems there's always a new diet we should be following, a new 7 day detox plan on the market, and new foods we MUST "cut out" of our diets.  

The hard part isn't actually finding the diet-- it's deciding which diet is the most e...

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Why You Should Stop Drawing In Your Belly Button

May 15, 2019

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PERFORMANCE MEDICINE INSTITUTE

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Columbus, Ohio 43215

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Columbus, Ohio 43215

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