Feb 26, 20182 minUsing a DEXA Scan to Build a Better Strength ProgramCreating a training program is a combination of art and science. Some variables to consider when making a program include: Volume,...
Dec 26, 20171 minBody fat location plays a major role in cardiometabolic risk...but it's not the fat that you thiYour risk of cardiometabolic diseases can be measured by how much fat you have on your body, however the location of fat, as well as your...
