Oct 23, 20182 minA physical therapist's tips on how to finish off the year strong, active, and healthy (yes, evenIt’s that time of the year as we head into fall/winter with lots of holidays coming up. This time of year is always busy with all sorts...
Nov 15, 20174 minHoliday Party Survival Guide: How to have fun and keep your physiqueIt’s November and you’ve worked all summer and fall to reach your fitness goals. Maybe you’ve started to see those abs again, just...