What is Sacroiliac Joint (SIJ) pain and how can a PT help???
The sacroiliac joints (SIJ) connect the bones that make up the pelvis (the sacrum and ilium), below the lower back. The SI joints help...
top of page
- Dec 7, 2018
- 3 min
Do you have “tight” hip flexors?
Have you tried stretching and stretching and they still seem “tight”?? It is very common for the majority of people to report their hip...
1,996 views
- Oct 23, 2018
- 2 min
A physical therapist's tips on how to finish off the year strong, active, and healthy (yes, even
It’s that time of the year as we head into fall/winter with lots of holidays coming up. This time of year is always busy with all sorts...
15 views
- Sep 11, 2018
- 2 min
Cupping Therapy
What is Cupping Therapy/What are the benefits? The form of cupping therapy utilized is Fascial Cupping therapy for soft tissue...
72 views
- Aug 22, 2018
- 3 min
Do you have an annoying, frustrating tendon injury/tendinopathy? What role does exercise have in pai
You know that irritating, annoying, frustrating achilles pain or that patellar tendon (front of the knee aka jumper’s knee) pain? These...
57 views
- Aug 8, 2018
- 2 min
How can physical therapy help foot/ankle pain?
Physical therapy can help to get rid of that annoying pain that comes with these common foot/ankle injuries: Heel pain/Plantar fasciitis...
18 views
- Jun 26, 2018
- 2 min
It's time to start living pain-free
My name is Kaitlin Hartley and I am the physical therapist at Grandview Primary Care & Performance Medicine Institute. I graduated in May...
25 views
- Dec 7, 2017
- 2 min
What is causing my pain?
You may assume your back hurts because of bad posture, or your knees hurt from your long run the other day. However, don't be so quick to...
35 views
- Nov 7, 2017
- 1 min
In pain? See a physical therapist (no physician referral necessary!)
It's a common misconception that in order to see a physical therapist, you need to either be injured or referred by your doctor. Not...
14 views
bottom of page