The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 


​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

January 9, 2018

During a medical study, it was found that one drug in particular caused breast cancer survivors' fatigue to reduce and their cognitive function to improve. 

And although memory loss and short attention spans are common problems for thos...

November 22, 2017

In the last two decades, studies have shown that exercise can treat or prevent some of the mental and physical challenges faced by cancer survivors. Overwhelming evidence from The American Cancer Society and Medicine Behavioral Lab has made it clear...

Please reload

Please reload

Featured Posts

Why You Should Stop Drawing In Your Belly Button

May 15, 2019

Please reload

Recent Posts