GRANDVIEW PRIMARY CARE &

PERFORMANCE MEDICINE INSTITUTE

842 Grandview Avenue

Columbus, Ohio 43215

PHYSICAL THERAPY, MASSAGE THERAPY, REIKI,YOGA

833 B Grandview Avenue

Columbus, Ohio 43215

COUNSELING

2144 Tremont Center

Columbus, Ohio 43221

(Inside Tremont Pharmacy)

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The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 

 

​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

December 27, 2018

Low back pain is extremely common and, in most cases, mild. At any given time, approximately 25% of people in the U.S. report having experienced low back pain within the past 3 months. For some people, back pain is recurrent or becomes chronic which...

December 7, 2018

Have you tried stretching and stretching and they still seem “tight”??

It is very common for the majority of people to report their hip flexors are “tight” or are told by someone that their hip flexors are “tight.” Most of us sit a lot during the day,...

November 30, 2018

Video Running Gait Analysis is an excellent component of a running training program!

What is video running gait analysis?

The human eye has difficulty analyzing and diagnosing deficits during running due to the speed. However, by using software such as...

November 14, 2018

Many of you probably saw the cup marks on Michael Phelps during the Olympics or maybe you’ve seen those red/purplish circles on other athletes! Cupping has gained a lot of hype recently, but it’s actually been around for a long time.

As a physical the...