The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 

 

​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

February 26, 2018

Creating a training program is a combination of art and science.  Some variables to consider when making a program include: Volume, Intensity, Exercise Progressions, Rep Schemes, Rest time, etc. Although all of these variables are important, we will...

December 26, 2017

Your risk of cardiometabolic diseases can be measured by how much fat you have on your body, however the location of fat, as well as your sex, might play a bigger role, according to findings presented at the Radiological Society of North America Annu...

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Why You Should Stop Drawing In Your Belly Button

May 15, 2019

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GRANDVIEW PRIMARY CARE &

PERFORMANCE MEDICINE INSTITUTE

833 Grandview Avenue

Columbus, Ohio 43215

PHYSICAL THERAPY, MASSAGE THERAPY, REIKI,YOGA

833 Grandview Avenue

Columbus, Ohio 43215

COUNSELING

2144 Tremont Center

Columbus, Ohio 43221

(Inside Tremont Pharmacy)

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