The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 

 

​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

January 17, 2018

Whether you're a gym newbie or fitness connoisseur, it never hurts to relearn the fundamentals of the gym and overall exercise.

I asked Roo Cotter, NASM Certified Personal Trainer, a few questions you might have if you're just starting a workout regi...

January 9, 2018

During a medical study, it was found that one drug in particular caused breast cancer survivors' fatigue to reduce and their cognitive function to improve. 

And although memory loss and short attention spans are common problems for thos...

November 6, 2017

Pull-ups are one of the most difficult exercises to do without assistance.

Which is why I've created a full guide of exercises to help strengthen your pull-up or even get that first one in the books! 

October 3, 2017

We all know that yoga is good for us. It increases flexibility, tones our bodies, and relaxes our minds. These are the infamous benefits that pop into almost everyone's minds when someone mentions yoga. Sometimes however, these benefits still aren't...

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Why You Should Stop Drawing In Your Belly Button

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Columbus, Ohio 43215

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Columbus, Ohio 43215

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