The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 

 

​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

January 23, 2018

What is the definition of good health?  

Is it having perfect cholesterol and blood pressure numbers?  Is it being up-to-date on preventative care like vaccines, mammograms and colonoscopies?  It it making sure you see your physician at least once per...

November 28, 2017

I have some good news for all you coffee addicts out there.

Coffee is not only making you a better person to be around-- it's also adding years to your life! (insert happy dance here)

According to a report recently published in BMJ, consuming coffee m...

October 3, 2017

We all know that yoga is good for us. It increases flexibility, tones our bodies, and relaxes our minds. These are the infamous benefits that pop into almost everyone's minds when someone mentions yoga. Sometimes however, these benefits still aren't...

September 12, 2017

Falls continue to be the leading cause of fatal and nonfatal injuries in those aged 65 and older. However, according to research findings recently published in Injury Epidemiology, patients in this age group who have suffered a fall-related inju...

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Why You Should Stop Drawing In Your Belly Button

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GRANDVIEW PRIMARY CARE &

PERFORMANCE MEDICINE INSTITUTE

833 Grandview Avenue

Columbus, Ohio 43215

PHYSICAL THERAPY, MASSAGE THERAPY, REIKI,YOGA

833 Grandview Avenue

Columbus, Ohio 43215

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2144 Tremont Center

Columbus, Ohio 43221

(Inside Tremont Pharmacy)

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