The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 


​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

September 20, 2018

Let’s start out by talking a little bit about the glutes and hamstrings. Both the gluteus maximus and the hamstring muscles are hip extensors meaning they work to extend the hip (think bringing your leg back behind you in a glute kickback exercise or...

August 8, 2018

Physical therapy can help to get rid of that annoying pain that comes with these common foot/ankle injuries:

Heel pain/Plantar fasciitis

The Orthopedic Section of the American Physical Therapy Association published clinical practice guidelines on best...

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