The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 


​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

July 26, 2018

What Is It?

Shoulder impingement can be a pain during various movements of your involved shoulder. Let me first explain some of the anatomy of the shoulder complex:

  • Humeral head--this is the top part of your upper arm bone that helps form the ball-...

July 3, 2018


Pain is your body’s alarm system, it lets you know when there is a potential threat. Pain comes from the brain and is based on perception of threat. This can be a good thing in many instances, because it lets you know of this potential...

December 7, 2017

You may assume your back hurts because of bad posture, or your knees hurt from your long run the other day. However, don't be so quick to write your pain off, says Matt Franklin, DPT. If you're experiencing regular pain in certain parts of your body,...

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