The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 

 

​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

April 16, 2019

Now that this lovely Ohio weather is starting to turn around, are you hitting the pavement running?

Nobody likes getting injured and you don’t want to have to push through pain to get through to the finish line of that upcoming race! Here are some hel...

November 30, 2018

Video Running Gait Analysis is an excellent component of a running training program!

What is video running gait analysis?

The human eye has difficulty analyzing and diagnosing deficits during running due to the speed. However, by using software such as...

April 3, 2018

Whether you're a Runner Newbie or training for your 3rd marathon, it never hurts to learn the tricks od the trade when it comes to being a smart runner. Matt Casturo, Certified Strength and Conditioning Specialist, and owner of The Human Movement Sys...

March 27, 2018

Although you can't really tell (thanks Columbus)...Spring is on the horizon. Which means we can all come crawling out of the depths of our heated blankets and giant coats and finally

(F I N A L L Y) go outside!!!

While there are a multitude of ways to...

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