GRANDVIEW PRIMARY CARE &

PERFORMANCE MEDICINE INSTITUTE

842 Grandview Avenue

Columbus, Ohio 43215

PHYSICAL THERAPY, MASSAGE THERAPY, REIKI,YOGA

833 B Grandview Avenue

Columbus, Ohio 43215

COUNSELING

2144 Tremont Center

Columbus, Ohio 43221

(Inside Tremont Pharmacy)

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The Blog

Health | Fitness | Wellness | Nutrition

There is a lot of information out there about how to stay healthy, what to eat, and what your workout should entail.  We want to make sure you're only taking in the best, most factual information there is-- and here is where you'll find it. 

 

​Our Blog will consist of regularly updated posts discussing science-based studies on health & wellness, fitness, and nutrition, as well as entertaining, trending topics that you don't want to miss. You'll also find exercise, nutrition, and other lifestyle tips & tricks from our various health professionals, to ensure that you stay in-the-know as you go about your health and fitness journey. 

November 2, 2017

Sleep more to lose weight?

You don't have to tell me twice. 

According to recent findings published in the Public Library of Science,  those who got less sleep had higher BMIs, higher waist circumferences, and poorer metabolic health. 

Wh...

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Featured Posts

Why You Should Stop Drawing In Your Belly Button

May 15, 2019

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