Lifestyle Tips for Managing PCOS
Written by: Hannah Santoni, B.S. in Kinesiology & Health, Dietetic Intern at The Ohio State University Reviewed by: Audrey Clement, RD...
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- Aug 16
- 4 min
Tips for Increasing Diversity In Your Diet
Written by: Audrey Clement, R.D. What does it mean to have diversity in your diet? Diversity in your diet simply means consuming a wider...
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- Jul 28
- 4 min
10 Wellness Practices You Should Prioritize to Improve Hormone Health
Written by: Audrey Clement, R.D. What are hormones? Hormones act as messengers in the body and communicate to our organs and tissues....
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- Jun 24
- 3 min
Dietitian Top Farmers Market Picks
Written by: Audrey Clement, R.D. I’m sure many of you enjoy shopping at the farmers market from late spring until early fall for a number...
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- Jun 9
- 4 min
Eating & Exercising For Your Cycle
Written by: Audrey Clement, R.D. and Sarah Johnson, MSPAS PA-C Menses What’s happening? Day 1-5; This is actually the start of the...
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- May 10
- 2 min
5 Unique Ways to Use Cottage Cheese
Written by: Audrey Clement, R.D. Cottage cheese is definitely having its moment of fame. If it were up to our dietitian, she would never...
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- Apr 27
- 3 min
Probiotic vs. Prebiotics: What Is the Difference and How Can I Use Them to Improve my Health?
Written by: Audrey Clement, R.D. What are probiotics? Probiotics are live microorganisms (bacteria/yeast), and when consumed in adequate...
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