Welcome to the weight loss program
Grandview Primary Care, Grandview Pro Fitness and Cbus Lifting Co., have combined forces to offer YOU a Free 20 week weight loss program!
This program will be limited to 20 participants. The program is almost to capacity, so please apply soon if you want to be considered for the first round. We are planning on starting the first round of this program in late January of 2021.
What you can expect from us!
Grandview Primary Care will provide weekly nutrition classes as well as one-on-one personal consultation and individualized nutrition plan with a Registered Dietitian.
Participants will receive free Resting Metabolic Rate Testing, DEXA scans, VO2max testing at Grandview Primary Care.
All participants will be assigned to a personal coach who will help encourage you, answer questions, and provide motivation and support.
If a participant completes all 20 weeks they will receive the remainder of one year (7 months) free gym membership.
Grandview Pro Fitness and Cbus Lifting Co. will provide 8-10 group fitness classes per week that will only be open to participants in this program. The classes will cover a variety of different exercise styles.
Exercise Class Offerings:
- Introduction to General Fitness and Mobility
- Introduction to Bodybuilding
- Introduction to Powerlifting
- Introduction to CrossFit
What we expect of you!
Each participant will be required to be cleared by their physician prior to participation (or by Emily Barker PA-C, or Dr. Bailey)
Individuals will be required to meet participation goals each month to remain in the program including:
Attend 4 workouts per week
Attend 1 nutrition class per week
Accurately complete a personal nutrition journal
Periodic BP checks
Allow us to track their progress on social media
End of the month meeting with their coaches to go over numbers and goals