Vinyasa Yoga (Grace): Vinyasa combines breath and movement moving through poses a little quicker than you would in other types of yoga, matching your breath to each movement. This makes it the perfect mix of cardio, strength training, stretching, and meditation—all in one workout.

HIIT & Yoga (Lianne): Get the best of both worlds - half HIIT and half yoga! The class begins with a warm-up, followed by a quick 30 min HIIT workout (high intensity interval training). Once the muscles are warm, we do a deep stretch, cool down, and finish with a relaxing savasana. Designed for the HIIT enthusiast who wants to incorporate more deep stretching, or the yogis who want to increase their strength and cardiovascular endurance, this class uses traditional yoga poses and body weight movements to condition the body, burn calories, and strengthen the core. The class is suitable for all levels with plenty of modifications to meet your needs.