Welcome to the Healthy Lifestyle Program
Our program helps patients develop a healthy relationship with food, exercise and body image. We believe that knowledge is power, which is why education is a huge part of our program. We believe a team approach is the best way to make sustainable changes that lead to long term improved health, happiness and quality of life. Your team will consist of health care providers as well as fellow athletes like you. Our health care providers will develop your personalized plan, educate on healthy habits and develop routines that lead to long term success. You and your fellow athletes will develop a sense of friendship and community that will help you inspire and motivate each other and just as importantly make the process fun.
Dr. Shawn Bailey M.D. is the team leader and will oversee every aspect of your journey to better health and fitness. He will be assisted by his amazing team of nurse practitioners and registered nurses. Before you start your journey you will go through a complete medical evaluation where we will review your goals, your past medial and surgical history, list of medicines, perform a physical to make sure exercise is safe for you and put you through some preliminary tests at our office that will help guide your individual plan. As you lose weight and become more physically fit your medication doses may need to be decreased or even discontinued, especially if you have high blood pressure, high cholesterol or diabetes. We will help you with this process.
Megan Stanley MS, RD, LDN will be your nutrition educator and coach. Megan does not believe in diets. She believes in balance and developing a healthy relationship with food, which will enable you to make lifelong healthy food choices. At the start of the program, Megan will measure your resting metabolic rate and develop a personalized nutrition plan based on your specific needs and dietary preferences. Megan will meet with you individually at least once a month, but can meet more if needed.
Megan runs a weekly nutrition class lecture series that you may either attend in person or via Zoom. The topics are mainly focused on nutrition, but around once a month Dr. Bailey, Damon, or Jenny will take turns discussing medical, training, and mental health topics.
Damon Bollin M.Ed., CSCS is an exercise physiologist, certified strength and conditioning specialist and personal trainer here to provide your weekly workout program as well as in person guidance for individual needs.
Currently, Damon is a student at USC in the Doctor of Physical Therapy program and likes to compete as a powerlifter. Damon will teach the majority of your fitness classes. He is excited to help you reach your health and performance goals.
Lara became interested in physical fitness back in high school when she first discovered Crossfit. Over time, her interests were refined to olympic weightlifting and she recently has begun training competitively. Lara’s desire to constantly learn allows her to connect with clients and help develop a plan to guide them to their goals. Her objective as a personal trainer is to create a better quality of life for individuals while ensuring the longevity of their bodies through proper gym technique
Rachael Reuter is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a Professional Athlete in the International Federation of Bodybuilding (IFBB) and has been in the fitness industry for over 6 years. Along with having a fitness background, she is a graduate of The Ohio State University with a B.S. in Human Development. She has always had an athletic and competitive background; she was a gymnast and cheerleader her entire life until adulthood. In college she began weightlifting as a hobby which quickly led to her love of bodybuilding, health, and fitness. Her goal as a trainer is to create age and goal appropriate programs that empower and challenge her clients in hopes of helping them gain confidence and fearlessness, while encouraging blending healthy habits with their everyday life.
What we expect of you
Each participant will be required to be cleared by Dr. Bailey prior to participation
Individuals will be required to meet participation goals each month to remain in the program including:
Attend 12 workouts per month (3 per week)
Attend 1 class per week in the nutrition lecture series (in-person or virtual)
Accurately complete a personal nutrition journal
Monthly DEXA scans and meeting with Dietitian
Complete weekly check in forms
Monday 6:00 am Damon, GPF
Monday 6:30 pm Lara, WPF
Tuesday 6:00 am, Damon, GPF
Tuesday 6:30 pm, Lara, WPF
Wednesday 6:00 am, Damon, GPF
Wednesday 10:00 am, Rachael, GPF
Wednesday 6:30 pm, Lara, WPF
Thursday 6:00 am, Damon, GPF
Friday 6:00 am, Damon, GPF
Saturday 11:00 am, Lara/Damon, WPF
Nutrition Class Schedule TBD - One evening per week in person or via Zoom
$150 per month
This includes AWP membership at Grandview Primary Care well as 24/7 membership to Grandview Pro Fitness and Worthington Pro Fitness.
AWP members can participate in the program for no addiitonal cost.
For more information or to get registered for the program email Megan at firstname.lastname@example.org